If you’re constantly trying to stretch or massage away your chronically tight muscles and your efforts are failing, it might be time to consider that the tight muscles aren’t the problem.
When “Just Showing Up” Isn’t Enough
There are times when it’s enough to show up and just move your body. But eventually that’s not enough if you want to actually make progress.
To Sustain Daily Habits, Commitment Isn’t Enough
When it comes to sustaining daily practices over a long run of time, commitment is crucial. But it’s not enough. Here’s what else you need.
Pineapple on Pizza? A Surprising Lesson on Polarization
When it comes to pineapple on pizza, there’s no middle ground. In an era of polarization, the debate teaches an important lesson.
The Hardest Part of Habit Change
Many people lament the challenge of creating new habits, but the hardest part of habit change comes earlier in the process.
Why We Cling to Outdated Practices
It’s common to cling to old protocols even in the face of evidence that they aren’t effective. Here’s a look at why we do this.
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