Mars trine Jupiter is a winning aspect that gives you strength, stamina, and energy to take on your hardest tasks.
Aries Season: The Courage to Leap
As the Sun enters Aries, marking the Spring Equinox and the start of the Zodiacal year, it reminds us that we can always begin again.
Is the CrossFit Open an Accurate Fitness Assessment?
Although the CrossFit Open may be a way to test of your fitness, it’s not the best way to assess your fitness progress.
New Moon in Pisces: The Foundation For a Bold New Beginning
The New Moon in Pisces offers support for ending one chapter to create the foundations for a bold new beginning in your life.
How Long It Really Takes To Create a Healthy Habit
There’s a persistent myth that it takes 21 days to build a habit. The reality is that it takes much less time — and also much more time — depending on the habit.
What Got Me Hooked on CrossFit (It’s Not the Workouts)
I’m the last person anyone would have expected to get into CrossFit. What hooked me wasn’t the workout or the fitness, but something more fundamental.
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