Sometimes the sticky things don’t release so easily. What to do when you can’t let it go.
Far more than a form of working out, yoga is really a path in, a way to study the self.
Everyone has a Love Strategy — a way we try to prove our worthiness to receive love. What’s yours?
Our methods for engaging in self-love are often counterintuitive and may not actually be loving. Awareness is the first step to deconstructing our self-love languages.
If your body was always in one position you’d be paralyzed. The same goes with your mindset and attitudes.
Experimenting with new forms of expression with a poem for the astrology of the moment.