Not everyone lives in a Norman Rockwell painting. Here are some tips to staying calm and centered if your family not quite picture perfect.
Why Yoga is Not a Workout
Many people come to yoga expecting a workout. What they discover, if they stay long enough, is that yoga is a work-in.
What Do You Really Need?
As the holiday sales madness descends on us, it’s worth considering what you really need, and whether you’re getting it.
Acceptance vs Control and Navigating Uncertainty
People who seek to control things have a hard time with acceptance. But maybe they’re not at odds in the way you think.
How Are You Showing Up?
When you show up to a place, are you really there?
Are You Settling?
Are you settling in your life? If you’re asking the question, then most likely yes. Here’s what to do about it.
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