Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
Some things sound good, so they get repeated a lot, even if they’re not true. Such is the case with the big lie everyone tells about the antidote to fear.
Instead of building a life out of the theory of what might make you happy, build it out of the reality of what you know works.
On the surface, it would seem that avoidance tendencies strip you of control. On closer look, you’ll see that everything you avoid gives you a certain type of control.
Whatever you’re trying to control is controlling you. Here’s a new way to identify what you’re trying to control.
There’s a pervasive belief that ownership is the path to control. But when they come into conflict, which do you really want?