Not everyone lives in a Norman Rockwell painting. Here are some tips to staying calm and centered if your family not quite picture perfect.
Many people come to yoga expecting a workout. What they discover, if they stay long enough, is that yoga is a work-in.
As the holiday sales madness descends on us, it’s worth considering what you really need, and whether you’re getting it.
People who seek to control things have a hard time with acceptance. But maybe they’re not at odds in the way you think.
When you show up to a place, are you really there?
Are you settling in your life? If you’re asking the question, then most likely yes. Here’s what to do about it.