Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
The Big Lie Everyone Tells About The Antidote to Fear
Some things sound good, so they get repeated a lot, even if they’re not true. Such is the case with the big lie everyone tells about the antidote to fear.
An Alternative to the Ideal Day Exercise
Instead of building a life out of the theory of what might make you happy, build it out of the reality of what you know works.
Avoidance Is a Form of Control
On the surface, it would seem that avoidance tendencies strip you of control. On closer look, you’ll see that everything you avoid gives you a certain type of control.
A New Way to Identify What You Are Trying to Control
Whatever you’re trying to control is controlling you. Here’s a new way to identify what you’re trying to control.
The Myth of Ownership and Control
There’s a pervasive belief that ownership is the path to control. But when they come into conflict, which do you really want?
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