For almost 13 yeas, people have questioned the value of my fitness first ritual. But putting fitness at the start of the day has value beyond the physical workout.
The Reframe That Changed How I Think About Burnout
A misunderstanding of burnout often results in blaming the person instead of addressing the system.
The Big Misunderstanding About Burnout
Contrary to popular believe, burnout is more than just extreme fatigue. Here is what is is and one of the tell-tale signs of it.
How to Know What You Want
Many people don’t fully know what they want. That’s ok. Because every experience gets you closer to identifying what you do want.
The Easiest Way to Reset Your Rhythm
When we spend too long confined by arbitrary deadlines and time lines, we lose our rhythm. Here’s the easiest way to get it back.
Everyone Needs a Hype Person
No matter how great you are, everyone needs a hype person.