“Start with your hardest task” is common productivity advice that fails people with ADHD. But it’s also the wrong advice for neurotypical people.
The Perils of High-Functioning ADHD
Many adults with ADHD still manage to rack up an impressive list of achievements. Ironically, this can be an obstacle to self-acceptance and receiving support.
New Moon Solar Eclipse in Aquarius: Reinvent Yourself
The new moon solar eclipse in Aquarius marks the start of a new chapter in your life that calls for a radical embrace of your authenticity and inner rebel.
4 Criteria a Reward Must Meet to Reinforce Behavior
A core principle of behavior change is that “what gets rewarded gets reinforced.” But for this to work, the reward must meet 4 criteria.
The Flaw of Counterfactual Hypotheticals
When things don’t go as planned, we often want to revisit the past to change the present. Here’s why that doesn’t work.
Ilia Malinin’s Olympic Meltdown Shows That Performance is Not Just About Skill
Ilia Malinin’s Olympic meltdown was a reminder that performance is not just a factor of skills, strength, and motivation.
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