In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.
A Guiding Principle For Everything You Do
Any time you’re fixated on a certain action, process, or result, step back, take a breath, and consider this guiding principle.
What the CrossFit Open is Really About
For most people who do the CrossFit Open, there are no bragging rights, awards, or financial prizes to aim for. This journey is about something different — with perhaps the highest stakes of all.
Competing Against Yourself is a Trap
It’s common to hear advice that “you’re competing only against yourself.” Here’s why that mindset is a trap.
Comparison is Not the Thief of Joy. This is.
Comparison is often called the thief of joy. But comparison is normal and natural. It’s what often comes next that is the true thief of joy.
The Real Competition in CrossFit
Competition often gets a bad rap, because it’s misunderstood. Here is what competition is really about.
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