In a culture that demonizes distraction, it’s common to judge yourself for falling down a rabbit hole. But if you get curious about what’s pulling you, you can discover that your distraction is actually a direction to something important.
How the Background Soundtrack Influences You
You might not think much of the music or chatter in the background, but it has a bigger impact on your stories and beliefs than you realize.
Meditation Is Not What You Think It Is
Do you think you’re “bad at meditation” because you can’t turn off your thoughts? Contrary to popular belief, that’s not what meditation is about at all.
What’s the Pace You Can Sustain?
The ski erg is a common machine found in CrossFit workouts. But you don’t need to get sweaty to apply one of its most powerful lessons for your productivity.
Time is Not Money: How to Value Time for What It Really Is
We often equate time with money, treating both as currencies that can be exchanged for each other. But this is an illusion that doesn’t serve you — especially if you charge for your time.
Innovation Requires More Than a New Idea
Innovative ideas may strike like lightning, but transformative cultural change requires much more than just a good idea, and take far longer to manifest.
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