Deleting all the apps on your phone or keeping it away from you at all times may seem helpful in the moment, but it’s not an effective long-term strategy. Here’s how to break your addiction while fostering a healthy relationship to your device.
The Skills of Motherhood
We live in a duality in which the same skills that get highly compensated in the corporate setting are taken for granted in the family context. That doesn’t mean they aren’t valuable.
The Mis-Labeling of “Soft Skills”
In the AI era, “soft skills” will become the future of work — and they’re harder to master than you think.
How to Turn a Breakthrough Into a Transformation
If you regularly think, “I know what I need to do but I’m not doing it,” then you don’t just need a breakthrough; you need an approach to create a transformation. Here’s the secret.
My Most Important Tip For Managing Low-Energy and Low-Focus Days
If you are navigating a low-energy or low focus day and struggling to get things done, here’s my go-to tip to help you through.
A Practice to Help You Heal Chronic Pain
3 reasons why focusing on your pain is likely making it worse — and what to do instead.
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