Some people redo the CrossFit Open workouts to get a better score or improve their rankings. Here are 3 reasons why I chose to do each workout twice, that have nothing to do with making the cut for quarterfinals.
What CrossFit Has Taught Me About Competition
Competition sometimes gets a bad rap, which may be deserved if we view it as a zero-sum game. Through CrossFit, I’ve experienced a different side of competition that is closer to the true meaning of the word.
3 Unseen Factors That Steal Your Time
If you want improve your “time management” you must start by addressing the top 3 factors that steal your time.
A Guiding Principle For Everything You Do
Any time you’re fixated on a certain action, process, or result, step back, take a breath, and consider this guiding principle.
What the CrossFit Open is Really About
For most people who do the CrossFit Open, there are no bragging rights, awards, or financial prizes to aim for. This journey is about something different — with perhaps the highest stakes of all.
Competing Against Yourself is a Trap
It’s common to hear advice that “you’re competing only against yourself.” Here’s why that mindset is a trap.