You were trained in the art of politeness. Schooled to be obedient. Non-disruptive. A good girl. It is time to untame yourself.
What Kind of Community Do You Desire?
Nobody does it alone. If you want to succeed, you need the support of a community, and it helps to be specific about what you want to nurture.
How Things Break
The breaking of something is usually the culmination of a process, rather than the inception. Things break the way they are built: over the long arc of time.
3 Tips to Endure in Any Endeavor
Life is not a 30-day sprint. How do you sustain a daily practice over the long haul? Here are 3 tips to help you endure through any endeavor.
The Difference Between Comfort and Safety — and Why It Matters
Growth is uncomfortable. Growth requires safe spaces. Which is it?
The answer is both. Because comfort and safety are not the same. Here’s the distinction, and why it matters.
5 Strategies to Free Your Hijacked Nervous System
When your nervous system gets hijacked, trying to push through and override it only makes the problem worse. Here are 5 strategies that can help you bring the system back online.
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