Structure and flow appear to be opposites, but the strength of each is actually found in the other. We find power when we mediate the polarity to find the synergy between them.
The Key to Finding Your Flow
When we’re feeling stuck in life, the default tends to be to focus on changing habits. But there’s a more foundational element we should check first.
What I’ve Learned From a 3-Month Toe Injury
I’ve been living with an injured big toe for the past 3 months. Here are some of the big lessons I’ve learned about the importance of feet.
I Started Recording My Workouts. What I Discovered Horrified Me.
The biggest barrier to change is the willingness to see yourself as you really are.
This Question Will Show You Where You’re Stuck
This simple and profound question can help you see what is holding you back, but it’s not for the faint of heart.
How I Practiced Yoga at a Gas Station
When my keys and phone got locked in the car, it provided the perfect opportunity to practice yoga — but not in the way most people are used to.
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