The most profound life shifts often begin with the most simple questions, landing at just the right time. Here’s the question that changed my life.
The Transformative Power of Relationships
Other people can be our best teachers through what they teach us about ourselves, if we are willing to do the hard work involved.
The Liberating Power of Functional Forms
I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
How Teaching Yoga Is Repairing My Relationship With My Body
After a lifetime of being in antagonistic relationship with my body, I’m discovering a turn in this relationship from the place I’d least expect: teaching yoga.
New Moon in Scorpio: Find Liberation Through Grief
The new moon in Scorpio reminds us that true transformation and liberation only come when we can accept the necessary death of things and grieve our loss.
Change vs Transformation: The Paradigm Shift You’ve Been Missing
We often say we want things to change, when what we really desire is a transformation. Although often used interchangeably, they are not the same.
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