Many people lament the challenge of creating new habits, but the hardest part of habit change comes earlier in the process.
The Unseen Force Draining Your Energy and Focus
Phantom Energy is a term that describes the electricity that is consumed by appliances when they are plugged in, even when not in use. Your mind works the same way.
A Radical Way to Change Your Self-Talk
The questions you ask yourself create your thoughts, even when you’re not aware of the questions. Here’s a radical way to change your default question, which will change your entire experience.
How to Get Out of Looping Thoughts
If you find yourself stuck in looping thoughts, fixated on the same ideas, or rehashing the same solutions to old problems, here’s a quick and simple way to get out of the loops and spark new thinking.
How to Listen to Yourself
You’ve probably heard the advice to listen to yourself. What exactly does that mean and how do you do it? Here’s a primer.
Mercury Cazimi in Gemini: Seize the Moment of Clarity Amidst Confusion
One moment of clarity might not be enough to permanently change habitual thought patterns, but we can seize that clarity and come back to it when things get blurry again.
What I Learned From My First Time Doing CrossFit’s Legendary Murph Workout
CrossFit’s Murph workout is a legendary “Hero WOD” that is simple on paper but grueling in execution. Here’s the most important lesson I learned from my first time doing this workout.
- 1
- 2
- 3
- …
- 8
- Next Page »