Consistency is only a starting point. After over a decade of daily workouts that at best only maintained the status quo, this is what it took to start building strength. The same principle applies beyond the gym.
3 Steps to Navigate the Roadblocks of Sun Square Saturn
How do you react when your ideal vision and plans get derailed by roadblocks and obstacles? Here are 3 steps to navigate this frustrating scenario with more grace.
The True Strength of Great Leaders
What defines a truly great leader is not their ability to cultivate followers, but their ability to hold space for the unfolding of others to become their own leaders.
What Jumping Rope Is Teaching Me About Myself
Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.
A New Understanding of Self-Compassion
A new understanding of self-compassion affirms that it is not a sentimental weakness, but rather the ultimate strength.
Walking Against the Wind
Walking against the wind puts us face to face with the resistance. This is by design.