What defines a truly great leader is not their ability to cultivate followers, but their ability to hold space for the unfolding of others to become their own leaders.
What Jumping Rope Is Teaching Me About Myself
Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.
A New Understanding of Self-Compassion
A new understanding of self-compassion affirms that it is not a sentimental weakness, but rather the ultimate strength.
Walking Against the Wind
Walking against the wind puts us face to face with the resistance. This is by design.
Focus is a Muscle: How Are You Training It?
If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.
The Surprising Way I’m Improving My Pull-ups
We often believe that we must work harder to get better results. But what if that’s not true?