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You are here: Home / Archives for self-care

The Secret to Supporting Others Without Draining Your Energy

October 24, 2023 | Renée Fishman

The common myth is that self-care exists in tension with service to others, and we must choose one over the other. What if that’s not true? Here’s the secret to serving others without getting pulled off your path.

Filed Under: Coaching, Productivity Tagged With: capacity, case study, creating, fitness, flow, flow state, holistic productivity, productivity, self-care, service, support

In Volatile Times, Self-Care is Not Optional

October 22, 2023 | Renée Fishman

When the world is in chaos and your to-do list is looming, it’s easy to think that self-care is a selfish indulgence. In fact, its precisely in these situations where self-care is more essential than ever.

Filed Under: Life Tagged With: CALM, grounded, holding space, leadership, productivity, self-care

5 Things to Know about Venus in Virgo

October 9, 2023 | Renée Fishman

After four months in Leo, Venus has finally moved into a new sign. Venus in Virgo brings a big energetic shift. Here are 5 things to know about the Venus in Virgo transit.

Filed Under: Astrology Tagged With: boundaries, compassion, opposition, perfectionism, relationships, rituals, routines, Saturn, self-awareness, self-care, self-love, transits, Venus, Virgo

You Are Not a Machine

September 26, 2023 | Renée Fishman

The idea that we can grow and be better than we are is an empowering gift, but if not handled well it can veer into toxic productivity. Read this if you’re falling short of your ideals.

Filed Under: Life Tagged With: compassion, grace, mindfulness, personal development, personal growth, productivity, self-care

The Full Moon in Cancer Invites You to Reparent Yourself

January 6, 2023 | Renée Fishman

The full moon in Cancer can invites us to reparent the parts of ourselves that didn’t receive love and care as children, so that we no longer need to rely on maladaptive strategies to attract the attention we call love.

Filed Under: Coaching, Life Tagged With: astrology, Cancer, care, emotions, full moon, mindfulness, personal development, reparenting, self-care, self-love, shadow work

7 Strategies to Reset a Bad Day

November 28, 2022 | Renée Fishman

Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.

Filed Under: Coaching Tagged With: bad day, breath, coaching, emotions, gratitude, mindfulness, movement, reset, rituals, self-care, strategies, tips

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