A year ago, I signed up for a high-intensity bootcamp class despite my fear of those types of classes. It’s now a fixture of my workouts. Here’s the biggest lesson I’ve learned from this past year.
What to Do When You’re Not Seeing Results
There’s a persistent myth that showing up and taking daily action will lead to results. It’s simply not true. Here’s what to do when you’re not seeing results.
The Truth About How Transformation Happens
Despite marketing claims touting instant change and transformation, true transformation doesn’t happen in a weekend seminar or a 30-day challenge. Here’s how it really happens.
5 Reasons Why Aries Season is the Best Week of the Year to Start a New Routine, Especially in 2023
If you’re in need of a restart, a refresh, or even just a new routine, the week of March 20, 2023 might be the best week of the entire year to initiate it. Here are 5 reasons why this is the time to make a change.
The Easiest Way to Access a Flow State When You Feel Stuck
When you’re facing a blinking cursor on the blank screen and the words aren’t coming out, trying harder won’t help. This is the easiest and most simple way to find your flow state.
The Morning Habit That Destroys Your Productivity — and How to Break It
This simple morning habit is the most common destroyer of your productivity — with consequences that can last beyond the day.
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