We are motivated by progress, but progress isn’t always noticeable. A strategy to keep yourself motivated and doing the work when you’re not seeing results.
Reasons vs Rationalizations
When you consider why you’re doing any action or choosing a certain path, do you give a reason or a rationalization? There’s a difference.
Three Surprising Ways You May Be Acting From Fear
What motivates your work and the actions you take in life? Are your actions infused with joy and meaning, or are you acting based in fear?
How to Get the Edge in Peak Performance
We think tough love and criticism is the path to improvement and peak performance, but that’s a myth. It turns out that the edge comes from self-compassion.
Why Accountability Buddies Are Overrated
The value of accountability buddies is taken as accepted wisdom. But it’s not always so clear cut. In the end, there’s only one accountability buddy that matters.
The Link Between Sustainability and Consistency
Motivation, desire, discipline, and willpower can take you far, but they are not enough to help you create consistency. The key to consistency is creating a foundation rooted in sustainability.
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