I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.
How to Sustain a Consistent Writing Practice — Even When You Don’t Feel Motivated
I’ve published over 2,000 essays and sustained a daily blog for over 5 years. Here’s the truth about how to sustain a practice even when you don’t “feel motivated.”
How to Keep Writing When You Don’t Feel Like It
Sometimes I don’t want to write. How do I overcome that malaise to publish a daily blog? Read on for more.
The Strategy I’ve Used to Sustain a Daily Morning Workout for Over 9 Years
A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
How to Do What You Know You Should Do
How do you do the thing you should do, or even want to do, that you’re not doing? More discipline won’t help. A simple shift in language may be all you need.
The Secret to Generating Motivation With Less Effort
If you’re struggling with motivation, this simple trick will help you generate it with less effort.
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