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You are here: Home / Archives for mindfulness

The Power of Letting It Rest

March 16, 2024 | Renée Fishman

In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.

Filed Under: Coaching, Productivity Tagged With: ADHD, conditioning, courage, creativity, emotions, energy, goals, healing, mindfulness, persistence, productivity, resistance, rest, rituals, self-care, strategy, success

What’s Your Real Limiting Factor?

March 6, 2024 | Renée Fishman

Even when we have very real physical or tangible issues that might be impacting our ability to get things done, the real limiting factor is likely something else. What’s really holding you back is not your body, but your mind.

Filed Under: Coaching Tagged With: ability, behavior, beliefs, capacity, coaching, mindfulness, personal development, self-awareness

Mars Square Jupiter: Take the Leap

February 27, 2024 | Renée Fishman

Sometimes, the most important moments in our lives come when we leap into something without knowing the full scope of it. These are the moments that can change our course and propel us forward. As Mars squares Jupiter, the energy supports us in taking that leap.

Filed Under: Astrology, Coaching, Life Tagged With: astrology, comfort zone, fear, flying trapeze, Jupiter, leap, Mars, Mars square Jupiter, metaphors, mindfulness, personal development, planning, resistance

What Your Self-Talk Reveals About You

February 15, 2024 | Renée Fishman

Have you ever listened to the way you talk to — and about — yourself? And have you taken the time to investigate the source of those stories? Here’s what your self-talk reveals, and how to reclaim your narrative.

Filed Under: Coaching Tagged With: awareness, beliefs, conditioning, creating awareness, habits, inheritance, mindfulness, patterns, personal development, self-awareness, self-talk

It’s Time for a New Paradigm of Productivity

February 11, 2024 | Renée Fishman

A culture focused on quantifying our lives through traditional productivity metrics that value “getting things done” misses the point of what it takes to create a life of meaning, purpose, and fulfillment. It’s time for a new paradigm of productivity that embraces a holistic approach.

Filed Under: Frameworks, Productivity Tagged With: caring, creativity, frameworks, holding space, holistic productivity, measurement, metrics, mindfulness, nurturing, paradigms, presence, productivity

How to Bake a Delicious Life Worth Savoring

February 4, 2024 | Renée Fishman

The rush to “succeed” without laying out the ingredients of what you genuinely desire, can lead to outcomes that are half-baked and unsatisfying. Discover the secret ingredient to baking a life that is fulfilling and worth savoring.

Filed Under: Coaching, Life Tagged With: alignment, coaching, desires, expectations, goal setting, goals, hustle culture, intentional living, life goals, lifestyle design, mindfulness, outcomes, personal development, planning, planning process, productivity, rituals, self-awareness, self-reflection, values, vision, visioning, work-life balance

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WHAT’S EVERYONE READING?

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    The Missing Piece to Rumi’s Quote About Finding the Barriers You’ve Built Against Love
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