Ineffective communication is one of the biggest drains on our time and energy. Here are 3 tips for getting your point across without having to repeat yourself a million times.
How to Improve Your Outcome Without Improving Your Skills
When you’re feeling stuck in achieving an outcome, stop trying to do it better. Instead, change how you handle the situation and do it differently.
Are You Support Systems Keeping You Stuck?
After over 20 years of practicing yoga, a simple shift changed my practice and taught me that the tools we rely on for support can sometimes mask our incompetencies, preventing us from making progress and realizing our true potential.
The Liberating Power of Functional Forms
I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
A New Language For Your Creative Process
Instead of thinking about creativity as a muscle to be strengthened, here’s a new way to consider the creative process. It will shape how you approach it for best results.
How Yoga Can Help You Be More Visible
What is the true essence of visibility? Before we can be seen by others, we must learn to see ourselves. Here’s how yoga helps.