Since my grandpa died, I’ve been expanding beyond morning rituals to a new category: mourning rituals. Two practices speak to the transformational power of rituals.
This is what I learned when I quit Facebook for a year without deleting the app
I stopped checking Facebook for a year, without deleting the app. This is the biggest lesson I learned in my time off of the social network.
Becoming a Woman of Valor
[spacer size=”40″] What I learned from rediscovering a long-forgotten bottle of essential oil.
3 Myths About Meditation
[spacer size=”30″] When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.
Is Your Online Course Really Achieving its Goal?
Are you meeting your goals with your online course? I’m not asking whether you’re making money. I’m asking about the primary goal.
How to Have a Clear Mind at Age 95
Grandparents are a rich source of life lessons. And we’re never too old to learn something new.