I yearn for time to rest, and then I do everything I can to avoid it. It’s time to stop running and be with the discomfort.
What We See When We See Others
When we truly pause to see others we see something we can’t see in ourselves.
Your Experience is Real
What you feel is real. It doesn’t need to make sense. It doesn’t need to be justified. It doesn’t need to be fixed.
How to Add Value Without Giving Anything
You can add value without giving a smart, well-considered response, without providing the breakthrough solution, without giving anything at all.
The Practice of Accepting My Body
What do you do when your body doesn’t perform as you want it to?
Pain is a Messenger. Are You Listening?
It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.