What do you do when your body doesn’t perform as you want it to?
Pain is a Messenger. Are You Listening?
It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.
Holding The Last Days of Summer
In the waning days of summer the tendency is to hold on and grip to the season. Through the gift of presence we can hold these final days without holding on.
A Twist on Generosity
A story that opened me to a new way of thinking about generosity. It isn’t only in what we share with others.
Your Emotions Are Valid
We often diminish our experience by judging or invalidating our emotions. You don’t need a reason to feel what you feel.
In Uncertain Times, We Must Hold Space For Fear
The coronavirus has upended normal routines and a way of life we’ve known, and there’s no timeline on when it will end. How to create certainty in these uncertain times.