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You are here: Home / Archives for foundation

How to Expand Your Capacity to Do and Receive More

January 6, 2025 | Renée Fishman

Expanding your capacity isn’t the result of powering or pushing through. Introducing a metaphor that will help you chart your path to manifesting your visions and expanding your capacity to do and receive more.

Filed Under: Productivity, Yoga Tagged With: ability, body as a house, foundation, Katonah Yoga, metaphor, productivity, stability, structure, support, systems, vision, yoga

Full Moon in Cancer: Come Home to Yourself

December 26, 2023 | Renée Fishman

The final lunation of 2023 brings us back to where we started the year: with a full moon in Cancer. It invites us to come home to ourselves and celebrate the progress we’ve made in creating a foundation that will support us in building towards our dreams.

Filed Under: Astrology Tagged With: astrology, Cancer, Capricorn, foundation, full moon, goals, home, nervous system, productivity, reparenting, safety

All Growth Starts From the Same Place. It’s Not What You Think

September 21, 2023 | Renée Fishman

The Jewish New Year and nature provide us with a well-tested guide to how to grow something sustainable. The process is the opposite of what you’ve been trained to believe.

Filed Under: Holidays, Practice, Productivity Tagged With: action, alignment, doing nothing, dormancy, foundation, growth, life meaning, productivity, purpose, rest, roots, silence, stillness, values

Full Moon in Capricorn: What’s Holding You Back?

July 3, 2023 | Renée Fishman

The full moon in Capricorn illuminates the Cancer-Capricorn axis and shows us what we need to create the foundation necessary to step out into the world and be visible in our work.

Filed Under: Astrology Tagged With: astrology, Cancer, Capricorn, fear, foundation, full moon, risk, safety, security, visibility

Practice Isn’t Enough: 3 Factors Essential to Making Progress in Any Skill

April 29, 2023 | Renée Fishman

Practice is overrated as a path to progress. Too much may even be detrimental. To improve, your practice needs parameters. In this essay, I share the top 3 parameters for progress.

Filed Under: Coaching, Practice Tagged With: creating space, CrossFit, feedback, field, fitness, foundation, jump rope, personal development, personal growth, practice, progress, space

What I’ve Learned From a 3-Month Toe Injury

January 19, 2023 | Renée Fishman

I’ve been living with an injured big toe for the past 3 months. Here are some of the big lessons I’ve learned about the importance of feet.

Filed Under: Life Tagged With: feet, fitness, foundation, grounding, injury, rooting, walking, yoga

The First Step to Rebuilding

November 18, 2022 | Renée Fishman

The first step to rebuilding anything is to clear the space of what was there before.

Filed Under: Life Tagged With: creation, destruction, foundation, rebuilding

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