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You are here: Home / Archives for flow

5 Secrets Behind My “Strange” Productivity Ritual

October 26, 2023 | Renée Fishman

Many people think my daily writing ritual is “strange” and “not normal,” but you can’t argue with what works. Here is the secret to how I publish a daily blog and 5 reasons why this productivity ritual is so effective.

Filed Under: Productivity Tagged With: creating, CrossFit, fitness, flow, productivity, strategies, writing

The Secret to Supporting Others Without Draining Your Energy

October 24, 2023 | Renée Fishman

The common myth is that self-care exists in tension with service to others, and we must choose one over the other. What if that’s not true? Here’s the secret to serving others without getting pulled off your path.

Filed Under: Coaching, Productivity Tagged With: capacity, case study, creating, fitness, flow, flow state, holistic productivity, productivity, self-care, service, support

The Counter-Intuitive Way to Stay in Flow

October 21, 2023 | Renée Fishman

Getting into flow feels like magic. Of course you want to stay in flow for as long as you can. The way to sustain flow is to do the one thing that you expect would kill your flow.

Filed Under: Coaching, Fitness, Productivity Tagged With: breathe, fitness, flow, flow state, productivity, recover, rest, sustainability

5 Types of Structure You Need to Create Flow

October 20, 2023 | Renée Fishman

Structure is not the enemy of flow; it is the most essential element for creating flow. Here are 5 types of structure you need to create a flow state.

Filed Under: Coaching, Creating, Productivity Tagged With: flow, flow states, productivity, sequence, space, specifics, strategy, structure, support, systems

5 Traits You’ll Experience in Flow State

October 19, 2023 | Renée Fishman

If you want to create flow state, you must identify the elements that exist when you’re in it. That requires knowing when you’re in it. Here are 5 traits you’ll experience in a flow state that serve as your clue to take notes.

Filed Under: Coaching, Creating, Frameworks, Productivity Tagged With: ADHD, CALM, capability, capacity, challenge, confidence, connection, creative, creativity, decisive, flow, flow state, hyper-focus, neuro-divergent, productivity

7 Ways to Create Flow With Controlled Task-Switching

October 18, 2023 | Renée Fishman

The myth of flow is that you must focus only one one task for a duration of time. Introducing “controlled task-switching” — a more effective way to work that can even create flow, when set up with these 7 conditions.

Filed Under: Fitness, Productivity Tagged With: ADHD, controlled task-switching, fitness, flow, focus, intention, multi-tasking, neuro-divergent, productivity, work, workflow

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