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You are here: Home / Archives for fitness

I May Have a Great Body. But I’m Not Lucky.

November 10, 2017 | Renée Fishman

body image

I eat all the time. Sometimes, dessert is dinner. I still fit into clothes from over 20 years ago. I have a great body. But I’m not lucky.

Filed Under: Life Tagged With: body image, commitment, discipline, fitness, fitness first, habits, luck, rituals, self-sabotage

When is it Time to Remove the Safety Lines?

September 16, 2017 | Renée Fishman

set-free-self-trust

On flying trapeze and trampoline, taking a skill out-of-lines is the moment when the trust shifts from trust of others to self-trust. How do you know when you’re ready to remove the safety lines?

Filed Under: Life Tagged With: comfort, comfort zone, fear, fitness, flying trapeze, My Circus Life, ready vs willing, self-trust, trampoline, trust, trust muscle

Are You Living Your Back-Up Life?

June 26, 2017 | Renée Fishman

Are-you-living-your-back-up-life

  [spacer size=”40″] It was raining hard when I woke up at 6 am on Saturday. It was the kind of rain where you think it’s going to rain forever. Rain Interferes with my Plans Saturday morning is when I have trampoline practice. We recently moved back outside for the summer, and outdoor trampoline practice […]

Filed Under: Life Tagged With: back-up plan, change, contingency plan, decisions, emotions, fitness, heart, lessons, life, mind, Monday Motivation, outcome, purpose, trampoline, trust

How to Work Through Fear

June 5, 2017 | Renée Fishman

How-to-work-through-fear

[spacer size=”40″] Fear is part of life. But when we allow fear to dictate our options, we lose our quality of life. So we must learn to work through fear.

Filed Under: Fitness, Life Tagged With: exercise, fear, fitness, flying, flying trapeze, heart, mind, open heart, personal development, presence, trust

Powered by Rituals

May 3, 2017 | Renée Fishman

powered-by-rituals_title

They say that it’s what you do every day that matters, so on the tough days I like to remind myself of what I do every day. And these days are as tough as any I’ve ever faced.

Filed Under: Life Tagged With: 10K steps, circumstances, emotions, fitness, fitness first, habits, journaling, meditation, mindfulness, mindset, movement, personal development, practice, presence, ritual revolution, rituals, writing

The Mindset Behind My Morning Routine

June 1, 2016 | Renée Fishman

mindset-behind-my-morning-routine

[spacer size=”30″] What’s the secret to a truly productive morning routine? It might not be what you think.

Filed Under: Life Tagged With: belonging, energy, fitness, habits, leadership, love, mentors, morning routines, nourish, personal development, practice, productivity, purpose, ritual, rituals, routine, self-acceptance, self-awareness, self-care, self-love, self-worth

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