Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
Why Restorative Yoga is the Hardest Workout of All
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.
The Reason You’re Not Making Progress
If you’re working hard all the time and not seeing progress, perhaps you’re missing this crucial element.
Fitness Review: Switch Playground Group Class
There’s a common perception that if you’re not hustling and sweating then you’re not doing it right. But is the hustle a sign of productivity or just a sign of a lot of activity?
Embracing the Storms of Life
Life is not meant to be observed from under the shelter of the umbrella or awning, while we wait for the storm to pass. It is meant to be lived and embraced with full commitment to getting wet.
5 Tips to Get Out of Your Head
Everything is connected. In theory, everything should work together. Here are 5 tips to get out of your head and into your body when your body and mind stop being on speaking terms.
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