Just like a garden, you have seeds of potential laying within you. And just like a garden, to get them to bloom you must water them.
How to Lose the Weight That Drags You Down
The process of letting go is not something you do. It is an undoing.
Procrastination vs Precrastination: Which Is Better?
Procrastinators delay doing tasks. Precrastinators take quick action and get things done. Which one wins in the productivity battle? The answer isn’t what you’d expect.
Why You Should Try Yin Yoga
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
Yūgen — A Feeling Beyond Happiness
While you’re caught in your pursuit of happiness, you might be missing out on a feeling so much more profound that English doesn’t even have a word for it. Welcome to Yūgen.
How Your Mind Blocks Your Resolve
Our minds will work overtime to keep us from the Threshold of Tolerance, the place where we must go to reach a point of resolve.
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