Feeling bad because you give too many f*cks what people think, when you know you shouldn’t? Here’s why you should cut yourself some slack.
How You Block Your Deepest Wisdom
Nothing comes into our energy field unless it’s there to give us a message. The problem is that we often block this innate source of wisdom.
What is Yoga? Its Not What You Think.
Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
How One Decision Changed My Life
It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
Fitness Is Not Just Physical
The real work is always the inner work. This is true even when it comes to the body.
Staying is the Hardest Part
When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.
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