The best thing that you can do right now to prepare for what’s next it to meet yourself where you are.
What to Do With the Emotions You’re Feeling Right Now
Disruptive events tend to kick up everything that was buried and bring it to the surface. What do you do with all the emotions coming up right now?
The Inevitable Grief Fallout
Everyone is grieving, and we need to start talking about it.
It’s Time to Stop the Emotional Bypassing About Coronavirus
Holding space for the difficult emotions is the only way we will heal from this pandemic, individually and collectively.
New Year. No Pressure.
The new year arrives with so much potential, promise, and pressure. Here’s a simple reminder to help you ease the pressure.
You’re Going to Get Hurt
We are wired for self-protection, but going into any situation in protective mode leaves us virtually guaranteed to get hurt. How do we navigate this?
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