This Memorial Day, I’m getting off my soap box. Kind of.
Your Emotions Are Valid
We often diminish our experience by judging or invalidating our emotions. You don’t need a reason to feel what you feel.
How to Feel Great in Challenging Times
Everyone wants to feel good, especially in these times. But if you want to feel good, you have to feel. Grief work is essential work; it’s the access point to more life.
The Point of Resistance is Your Point of Entry
The place where you are resisting the place to deepen awareness and go within. Learning to hold space for yourself with compassion will deepen your connections.
Get Rid of Your Story
Our stories can trap us in cycles of fear and shame, and drain our energy from more productive pursuits.
What Happens When the Rug Is Pulled Out From Under You?
As a culture, we prefer to sweep the uncomfortable emotions and experiences under the rug. The rug has now been pulled out from under us. What now?
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