Although we use machine metaphors to describe human beings, there’s no magic button you can press to reboot your system.
When Happiness is a Low Vibration Energy
Fake it til you make it doesn’t work. Resistance is the lowest vibration of all.
Full Moon Energy: Being the Witness
By stepping back to witness our emotions with compassionate curiosity, we can create space for healing and move through them.
How to Cope When the News Is Terrible
Three things you can do to shift your energy when the news is terrible.
What’s Your Relationship to the Waves?
The difference between surfing and stand-up paddleboarding.
Two Simple Questions That Define Your Life
They might seem simple, but the work of answering these two questions can be the work of a lifetime.
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