While you’re caught in your pursuit of happiness, you might be missing out on a feeling so much more profound that English doesn’t even have a word for it. Welcome to Yūgen.
How Your Mind Blocks Your Resolve
Our minds will work overtime to keep us from the Threshold of Tolerance, the place where we must go to reach a point of resolve.
What Does Action Look Like?
In a culture of go-go-go we never fully arrive. The invitation at the Winter Solstice is to arrive, stay, and listen.
The Challenge of Meeting Your Edge in Stillness
Yin yoga may not look like a “workout,” but don’t underestimate it. It will challenge you like few other workouts, by forcing you to be in your discomfort without escaping.
Showing Up in Tough Times
The willingness to show up for others in difficult times is transformative. Not just for others, but for ourselves.
A Simple Tool to Overcome Anxiety and Depression
What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.
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