It can be hard to cultivate equanimity, the state of remaining calm and non-reactive. One way is by repeating this simple 5-word mantra.
The Explosive Force of Steam and Anger
We pay more attention to an occasional steam pipe explosion than the frequent explosions of anger, even though anger does more damage.
7 Tips For Dealing With Anger
Suppressing anger will cause an explosion. Trying to control anger will let it control you. Instead, learn to effectively navigate anger.
What Anger Feels Like in The Body
Anger is a fire that consumes us. The only way to put the fire out is to feel the heat.
This is Why You Can’t Avoid Your Anger
It starts in the heart, but like a cancerous cell, soon it’s growing everywhere. The cancer that infects you cannot be controlled with the mind.
High Standards vs Human Standards
The expectation that you’ll never get pulled into the trance of reactivity is a high standard that isn’t realistic. You might have better luck with a human standard.
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