CrossFit’s Murph workout is a legendary “Hero WOD” that is simple on paper but grueling in execution. Here’s the most important lesson I learned from my first time doing this workout.
Why You Should Aim For Failure
High achievers are often taught that success is the only option. Here’s why you should aim for failure.
The Value of Being Mediocre
High-achievers resist being mediocre, but this resistance can come at a steep price. And it turns out there is actually value to being mediocre.
3 Elements Your Goals Need to Ensure You Set Yourself Up to Win
When you set your goals, are you setting yourself up to win or setting up for disappointment? Here are 3 elements your goals need to ensure you give yourself a win that can give you momentum for the next phase.
The Best Time to Do Your Most Challenging Task
Standard productivity advice tells us to “eat the frog” and do our most challenging task first thing in the day. Here’s why that is bad advice, and the best time to do your most challenging task.
How to Navigate Transitions to Improve Your Quality of Life
How you navigate transitions determines the quality of your life. Here’s a lesson in how to be strategic about your transitions so they serve you better.
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