If you were habituated in an era when force and criticism were the dominant approaches to effecting change, you are missing out on a more effective and sustainable path to changing your habits.
5 Things to Know about Venus in Virgo
After four months in Leo, Venus has finally moved into a new sign. Venus in Virgo brings a big energetic shift. Here are 5 things to know about the Venus in Virgo transit.
You Are Not a Machine
The idea that we can grow and be better than we are is an empowering gift, but if not handled well it can veer into toxic productivity. Read this if you’re falling short of your ideals.
The Surprising Thing That Dissipates My Pain
When my body is in pain, it makes me want to shut down and hide, keeping me from promoting my work and being visible. Here is the surprising thing that causes the pain to dissipate.
The Secret to Creating Resilient Routines
I’ve been sustaining a daily workout routine for almost a decade and blogging daily for over five years. People often ask me how I keep it going. Here is my the secret to creating resilient routines.
The Number 1 Rule of Recovery
Recovery and healing are not linear processes. Here’s the number one rule I’ve learned to help me navigate the long and looping journey.
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