A CrossFit Open workout is like your day: a lot to do in a finite amount of time. Here are 5 winning strategies from the Open that can help you win your day.
5 Questions to Ask Yourself About Any Problem
It’s human nature to want to solve problems. Here are 5 questions to ask yourself before you go down the rabbit hole of trying to solve a problem.
Mercury x Venus Retrograde: Conversations Are Clues to Your Desire
When it comes to what you want in life, listening to the messages you receive will give you better information than what you see around you.
How to Overcome a Disdain for Exercise
Knowing the benefits of exercise doesn’t necessarily make it easier to do it. In this coaching case study, I share a tip for how to overcome a disdain for exercise.
How To Navigate Setbacks With Greater Intention
When faced with a setback, do you resign yourself to how it is or defiantly push through? There’s a third option.
Facing the Reality of Living in a Human Body
The reality of life is that all material things eventually break down, including the human body. How we navigate this inevitability makes all the difference.
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