For people with ADHD, boredom with a routine can often mean dropping tasks that are important. Here’s a strategy to reinvigorate a tired routine so you can stay consistent with the things that matter.
Are You Support Systems Keeping You Stuck?
After over 20 years of practicing yoga, a simple shift changed my practice and taught me that the tools we rely on for support can sometimes mask our incompetencies, preventing us from making progress and realizing our true potential.
Mercury in Aquarius 2024 Sets the Stage for Transformative Innovation
As Mercury transits through Aquarius, it sets the stage for an innovative transformation by inviting us to follow our curiosity, think beyond the status quo, and share our progressive ideas.
Mars Square the Lunar Nodes: Making a Choice at the Crossroads
As Mars in Capricorn squares the lunar nodes, it puts us at a crossroads: do you take a leap toward your future, even if the path is uncertain, or do you stay safe with what you know and your habitual way of being?
The Fallacy of Force as a Catalyst for Change
If you were habituated in an era when force and criticism were the dominant approaches to effecting change, you are missing out on a more effective and sustainable path to changing your habits.
New Moon in Scorpio: Find Liberation Through Grief
The new moon in Scorpio reminds us that true transformation and liberation only come when we can accept the necessary death of things and grieve our loss.
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