Sometimes the best question is not “how much more can I do?” but “what’s the least I can do?”
Generally, we think of persistence as an admirable character trait. Can you ever have too much? It turns out, yes.
Results are great. But when you focus on results at the expense of process, you are doomed to fail in the long run.
Science shows that the moments when it looks and feels like we’re not doing much are the moments when the brain is working more to innovate and be creative. The challenge is in letting it do the work.
When you feel exhausted and drained, it’s easy to give into the temptation to crawl under the covers. But that’s rarely productive. How do you navigate the line between pushing yourself and getting the rest you need? How can you find your focus even when you’re feeling fatigued?
When you feel exhausted and drained, it’s easy to give into the temptation to crawl under the covers. But that’s rarely productive. Here are my top 3 tips to find your focus and fire when you feel fatigued, without using caffeine.