Dominant productivity culture tells us we should aim to be effective in our work. But is the aim to be effective really the end goal?
7 Factors to Create the Best Workout Stimulus for ADHD Brains
For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.
6 Elements to Include in Your To-Do List So You Actually Get Shit Done
If you know what you need to do but aren’t doing it, including these 6 elements will help you get clarity around your tasks so you stop procrastinating and actually get shit done.
The Biggest Lesson I’ve Learned From a Year Doing High Intensity Bootcamp Classes
A year ago, I signed up for a high-intensity bootcamp class despite my fear of those types of classes. It’s now a fixture of my workouts. Here’s the biggest lesson I’ve learned from this past year.
The Morning Habit That Destroys Your Productivity — and How to Break It
This simple morning habit is the most common destroyer of your productivity — with consequences that can last beyond the day.
The Blessing of Brain Fog
Dealing with brain fog can be a frustrating experience and also an opportunity to innovate.
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