If you’re struggling to sustain new habits or behaviors, it may be because you skipped over this foundational step in the process.
The Power of Air
In the symbolism of the elemental archetypes, the element of air is often taken for granted because it is unseen. But air may be the most powerful element of all.
3 Reminders for Empaths Going Through Hard Times
As an empath, you naturally want to help others even when you’re struggling. Here’s why it’s essential to honor your own experience first—and how that makes you a better helper.
Why It’s Worth Commuting an Hour for a 15-Minute Meeting
In the age of Zoom, it might not seem efficient to commute an hour each way for a 15-minute meeting. Here are 3 reasons why it’s more effective.
How You Create Ripple Effects
Your practice of filling your cup isn’t just for your benefit. How you show up in your interactions with others has ripple effects that extend way beyond what you can see.
We Need to Talk About Anger
We live in a culture that conditions us to believe anger is bad and we shouldn’t talk about it. Which is exactly why we must talk about it.
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