When it comes to tracking your goals, you may know the importance of measuring. But what, exactly are you measuring? And are you measuring the right thing?
5 Strategies From CrossFit to Create More Time, Energy, and Efficiency in Your Daily Routine
In Part 3 of this series on CrossFit’s DT workout, I distill the lessons I learned from shaving 6 minutes off my time into 5 actionable tips you can use to structure your day for more time, energy, and efficiency.
5 Lessons I Learned From CrossFit’s DT Workout
Patterns and principles of success in one area apply to other areas. In a span of 7 weeks, I improved my time on CrossFit’s DT workout by almost a full 6 minutes. Here are 5 lessons I learned from the DT workout that you can apply outside the gym.
How I Cut My Time on the CrossFit “DT” Workout By 6 Minutes in 7 Weeks
CrossFit’s “DT” workout is one of the most challenging Hero WODs, both physically and mentally. I cut my time on this workout by almost a full 6 minutes in 7 weeks. Here are 3 factors that led to this improvement.
7 Things You Can Do When You Feel Drained
If the current state of the world has left you feeling drained of energy, unfocused, and exhausted, you’re not alone. Here are 7 things you can do instead of berating yourself for your inability to compartmentalize.
The Essential Skill Leaders Need Right Now
It would be nice if everything was black and white, and if we could feel only one emotion at a time. But that’s not how life works. To avoid getting caught in reactivity, leaders need to cultivate this essential skill that allows for taking aligned action.
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