In the moment you hit the snooze button on your alarm clock, you may think you’re indulging in self-care by giving yourself extra sleep. But you’re actually setting in motion a cascade of events that will wreak havoc on your body’s functions, your productivity, and your energy.
Mercury Retrograde in Capricorn Offers the Structure for Your Year-End Review
Mercury in Capricorn wants to plan the path forward; when it turns retrograde it can feel like a stop to our momentum. Rather than viewing this as a slide backward in progress, we can view it as a perfect opportunity to review and revisit issues from a new perspective.
What You Really Mean When You Say “I Don’t Like This”
Your words hold hidden mysteries that, once decoded, can unleash energy and pave the way for radical growth. Ready to discover what lies beyond your initial expressions?
The Surprising Way to Make Workouts and Work More Effective
A recent change in my routine reminded me of a surprising way to make workouts and work more effective and efficient. The biggest challenge might be giving yourself permission to employ it.
How to Communicate Your Ideas More Effectively
You don’t own a language when you can conjugate verbs and know vocabulary. You own a language when you can communicate your ideas effectively. And that requires a particular skill.
The Crucial Element for Learning
The most important element for learning is not how you intake information or take notes. It’s not even implementation. In order to use the information, you must have this element to process it.
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