I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
How to Create an Expansive and Achievable Vision
A vision is the foundational element of anything you want to create, but vision has its limits. Here’s what you need to create a vision that is both expansive and achievable.
5 Key Ingredients to Achieve Big Goals
If you want to accomplish big things this year, you’ll need a recipe for it. Here are 5 ingredients that will help you accomplish goals beyond your wildest dreams.
The Secret to Achieving Your Goals: Detach From the Outcome
The more attached we are to a specific outcome, the more elusive it becomes. The best way to achieve or surpass your goals is to detach from the outcome and trust in the process.
3 Ways to Work With the New Moon in Capricorn to Plan Your Goals
Every January the new moon in Capricorn arrives to help us plan our biggest goals. Here are 3 ways to work with this energy to plan goals in a way that will keep you on track to achieving them.
The Gift of Ignorance in Achieving Big Goals
As a coach, yoga teacher, and mindfulness practitioner, a core part of my practice and work with clients is to facilitate awareness. Yet one of my biggest lessons of 2023 is that sometimes a little ignorance can be a helpful thing.
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