My max number of pull-ups without assistance was 4. Then I did 100 in a single workout. Here’s the process I used, and the framework you can apply to any big task.
5 Productivity Lessons From CrossFit’s Murph Workout
Every good workout teaches us skills we can use beyond the gym. Here are 5 productivity lessons from CrossFit’s Murph workout.
Where Are You In Time?
Physical spaces offer us a context for the activity we are going to do. So do temporal spaces — or time. Here’s a way to understand how it works.
How Annual Profections Help You Direct Your Focus for Your Year Ahead
The astrological technique of Annual Profections can help direct our focus so we’re driving the wheel of life instead of spinning around it.
The Best Way to Learn About Anything
Through videos, books, and online courses we have access to an abundance of information on any topic. But none of these are the most effective way to learn about things.
You Can’t Have Flow Without This
The desire for flow states can lead us to chase an impossible standard, and forget about the essential corollary to flow.
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