Who says adults have all the answers? Children are often our best teachers. Here are 5 life lessons I learned from my twin nieces.
Why All Post-Election Analysis Misses the Mark
Humans instinctively label events as “good” or “bad.” Often, the nature of the outcome seems obvious. Here’s why that’s shortsighted.
Eulogy For My Grandma
My grandma passed away on October 9, 2024 at the age of 99. This is the eulogy I delivered at her funeral.
It’s OK Not to Be OK
It’s only by being honest about our current state that we open ourselves to receive the support we really need in the moment.
The Challenge of Working Out in Grief
The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.
5 Ways Grief Can Impact Your Workout
Grief lives in the body, so it comes with us wherever we go — including our workouts. Here are 5 ways grief can impact your workout.
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