Our culture has habituated us to live in constant noise. When we break the habit of noise and learn to get comfortable in the silence, a whole new world opens up.
Who’s Really Being Negative?
Often, our judgment that someone is being “negative” is not based on what the person said, but rather on the meaning we are ascribing to their words. Here’s how to break the cycle.
The Medicine of Gratitude
When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.
What Are the “Post-Event Blues”?
After months of preparation and practice culminate in a big event, it’s natural to feel a sense of loss and even grief. This is the Post-Event Blues.
5 Life Lessons From My Twin Nieces
Who says adults have all the answers? Children are often our best teachers. Here are 5 life lessons I learned from my twin nieces.
Why All Post-Election Analysis Misses the Mark
Humans instinctively label events as “good” or “bad.” Often, the nature of the outcome seems obvious. Here’s why that’s shortsighted.
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