It can be hard to cultivate equanimity, the state of remaining calm and non-reactive. One way is by repeating this simple 5-word mantra.
What if this is how it’s supposed to be?
What if the fear and doubt were not regression, but a portal to the next stage of progress?
How We Learn What Makes Us Worthy
We live by a set of hidden rules that govern our worthiness to receive love, compassion, and acceptance. Where did we learn these rules?
What Determines Our Worthiness?
Our rational minds understand that worthiness is inherent in being. Unfortunately, our rational minds don’t run the show. We live and love by our rules.
How to Get the Edge in Peak Performance
We think tough love and criticism is the path to improvement and peak performance, but that’s a myth. It turns out that the edge comes from self-compassion.
The Importance of Celebrating Where You Are
If you can’t acknowledge where you are, you won’t get to where you desire to go.
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