It’s been well established that weightlifting is crucial for physical and mental health for women and girls. Beyond those obvious reasons, here are 5 life skills girls and women can learn from lifting weights.
5 Steps to Working Out When You Don’t Feel Motivated
Knowing the benefits of exercise doesn’t help much when you just aren’t feeling energized to workout. Here are 5 steps to working out when you don’t feel motivated.
5 Reasons to Workout — Especially When You Don’t Feel Like It
I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.
My Best Advice for New Bloggers
I’ve been publishing a blog for over 10 years. Here is my best advice for new bloggers just starting out.
5 Ways to Work With Mercury in Virgo
As Mercury moves into Virgo, it brings our focus to the details of our daily routines, rituals, schedules, and plans, that can support us in accomplishing our big goals. Here are 5 ways to work with this transit.
Why You Should Learn the Language of Astrology
Whether you believe in it or not, the language of astrology already permeates our culture. You might as well learn the language so you can understand the conversation.
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