I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
How Yoga Can Help You Be More Visible
What is the true essence of visibility? Before we can be seen by others, we must learn to see ourselves. Here’s how yoga helps.
How to Resolve Discomfort in a Yoga Pose — and in Life
Whether in a yoga pose or in life, our natural tendency is to avoid discomfort and find a way around it. But avoidance builds resistance. Here’s a different approach.
How Teaching Yoga Is Repairing My Relationship With My Body
After a lifetime of being in antagonistic relationship with my body, I’m discovering a turn in this relationship from the place I’d least expect: teaching yoga.
How to Create the Conditions For Your Clients’ Success
If you’re a coach, trainer, teacher, parent, or any other type of space-holder, your primary job is to create the space that facilitates successful outcomes for your clients or students. Here’s an example of how to do this in a trauma-informed way.
What To Expect in a Yin Yoga Class
The practice of yin yoga is deceptively easy and doesn’t look like much on the surface, but don’t be fooled by its passive nature. Here’s what to expect in a yin yoga class.
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