The promise of optimizing your health through data and biohacking misses the true measure of wellness.
When “Just Showing Up” Isn’t Enough
There are times when it’s enough to show up and just move your body. But eventually that’s not enough if you want to actually make progress.
How Great Leaders Reframe “Under-Performance”
If you want to turn around an under-performer, it’s not enough to change your narrative. You also have to change your entire approach.
3 Common Mistakes That Sabotage Your Workouts — and Your Day
A great workout can energize you for the day. Learn 3 common mistakes you might be making with your warm-up that can sabotage your workout and your day.
All Training is Specific
The internet is filled with advice on how to get stronger or develop your skills. Which advice is best? That depends on your goal.
5 Keys to Sustainable Improvement
Not seeing results despite showing up consistently? These 5 keys reveal what’s missing between showing up and sustainable progress.
7 Lessons I’ve Learned From 3 Weeks of Working Out Through Grief
Like all emotions, grief lives in the body. It can profoundly effect our motivation to exercise and our workouts. Here are 7 lessons I’ve learned by working out through my grief.