I’ve filmed every training session over the past few years, but you won’t find most of my content on social media. Here’s why I film, and how it’s helped me progress.
Stop Icing Your Injury
For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
3 Ways I Am Regulating My Rhythm in Perimenopause
Perimenopause is a disruption to the essential rhythms of the body. Here’s how I’m regulating my rhythms in the face of this disruption.
Content Planning is Overrated. This Approach Works Better.
Content planning is often seen as a necessary process to consistent creation, but it’s not. I’ve been publishing a daily blog for 8 years, and this approach works better.
The Best Way to Clear Your Brain Fog
When you’re feeling stiff and foggy, it’s tempting to wait for the fog to clear before taking action. Here’s a better approach.
How to Express Your Anger Without Burning Bridges
Your anger is a sacred part of you that needs to be expressed. The key is to express it in a way that is constructive. Here’s a framework for expressing your anger without burning bridges.
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